Hot Power Yoga Classes

Power Yoga is any of the several forms of energetic yinyasa, yoga as exercise developed in America in the 1990s. These include forms arrived from Ashtanga vinyasa yoga.

Power yoga enthusiasts say it enhances stamina, flexibility, posture, and mental focus. Like all physical activities, it also relieves tension and releases toxins through sweat. Because it is rigorous, it burns more calories than most traditional forms of yoga and therefore can help with weight loss.

Benefits of power yoga

1. Increased Stamina

Stamina is the ability to sustain energy and synonymously known as endurance. Prolonged and consistent participation of Power Yoga may show great improvements in stamina levels related to its fluid, yet intense movements. Also promoted as aerobic exercise, accelerating heart rate while powering through the poses.

2. Strengthened Muscles

Yoga requires great strength, especially when directing through advanced movements and poses. Additionally, Power Yoga is a full-body workout, targeting not solely one single muscle, but rather all muscle groups.

3. Encouraged Weight Loss

Weight loss may occur in duel fashion. For one, partaking in aerobic exercise burns calories during its practice, a mainstay for weight loss. Secondly, muscle training and strengthening can reduce fat mass and maximize lean body mass. Housing increased muscle naturally raises metabolism, accelerating calorie burn following workouts and even when at rest.

4. Improved Flexibility

Also known as limberness, flexibility refers to manipulating range of motion of the joints. Though muscle manipulation is generally the core target of workouts, offering the joints some attention holds great worth. Incorporating flexibility training may improve aerobic performance and muscular conditioning, benefiting the body both initially and long-term. Increased flexibility can further lessen the likelihood of injury and improve balance.

5. Enriched Mentality

There is no doubt yoga alone allows the mind and body to connect. The practice has consistently shown to hold boundless value in boosting mood and energy levels. Regulated and improved mood supports mental health across the board (or yoga mat)!

6. Reduced Mental Disorders

Along with yoga’s ability to relieve stress and anxiety, psychologists and psychiatrics incorporate the practice with adjunctive psychotherapies. Specifically, yoga has shown to improve symptoms of depression, schizophrenia, and post-traumatic stress disorder (PTSD)!

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